More energy
Posted by Wohnreich on
Already 2000 years ago, two opposing forces were described in Chinese medicine:
Yin & Yang
Yin & Yang can also be found in all foods.
I need a concentrated load of energy today and decide on the following breakfast:
For this you need:
125g butter
100 g honey
1 pack of vanilla sugar
1 egg
250 g spelt flour
4 apples
3 tbsp sunflower seeds
1 teaspoon cinnamon
2 tablespoons sugar
2 tablespoons almond flakes
For the garnish:
if possible, fresh figs, blueberries
Honey
Preheat oven to 175 degrees.
Dough:
Beat the butter, honey and vanilla sugar until fluffy.
Add egg and continue stirring. Add spelt flour and baking powder.
Peel the apples and cut into small pieces. Add the sunflower seeds, cinnamon and sugar. Lightly crush the almonds and add to the mixture.
Place half of the dough on the bottom of the pan and add the filling. Now cover with the remaining dough.
Bake for about 50 minutes. Then let the tin rest for 10 minutes before turning the cake out.
Garnish with blueberries and honey and then enjoy.
Here’s to an energetic Sunday!
Recipe read in Happinez.