Pillow talk
Posted by Wohnreich on
To be precise, we spend about 1/3 of our lives sleeping.
Sleeping is a vital, basic human need. According to sleep experts, it is not the duration of sleep that is important, but rather the quality of sleep.
To ensure this, you can simply follow a few golden rules:
* no television, no telephone, no music system should be in the bedroom
* give your clothes, if they are kept in the bedroom, a strict order
* Reading lamp on a bedside table, which ideally offers space for a cup of tea and a bedtime read
* soft curtain fabrics that let the 4 seasons into the room through the windows
* if possible, position your head towards the east
* Cotton or linen in several layers transform the bed into a sheltered nest
* if there is a mirror in the room, it should not reflect the bed
* choose natural materials if possible. When choosing colors, go for white and natural tones. You can add accents with a colorful basket or a colored cushion, depending on your mood
Good night's sleep
wishes you
Nina.
....and from now on you can get beautiful, quilted quilts in natural tones in the Wohnreich.